Osteochondrosis is a chronic vertebral disease in which conservative methods are used in most cases.They fall back on surgical treatment with a stubborn course of the disease if it is not possible to achieve the effect in a different way.
The conservative treatment of osteochondose of the spine in the absence of neurological complications usually does not require the patient's hospital stays and can be carried out at home.The treatment of household treatment should be prescribed by the applicable doctor after the patient examined and the necessary laboratory and instrumental studies were carried out.You can treat osteochondrosis at home with the following methods.
Drug treatment
The prescription of medicinal products is indicated to worsen the disease.The use of medicinal products aims to combat pain due to the pressing of the roots of the vertebral nerves and the vertebral arteries due to tissue edema or changed elements of the spine.Depending on the path of administration of medicinal products, drug treatment is divided into general and locally.
The following groups of drugs are used for general treatment:
- Anti -inflammatory.Non -steroid preparations with a pronounced analgesic effect are used inside.The daily dose is divided into 3-4 cans.All of these drugs must be taken after or during food and, due to their pronounced irritating effect on the mucous membrane of the gastrointestinal tract, must be washed up with a large amount of liquid.If the patient has a deterioration in gastritis or the coat ulcer, it is necessary to change to parenteral administration of the NSAID.
- MusorelaxantsIs used in combination with diuretics and vasoactive means.Therefore, it is possible to accept muscle hypertension and a decrease in the swelling of the tissue in the area in which pain is localized.Use medication for 5 to 7 days.
- Sedative.In order to prevent the development of neurotization, to which a pronounced pain syndrome can lead, the purpose of sedative of plant origin is shown: phyto tea, tinctures, fees.With a lengthy exacerbation, sedatives or antidepressants are prescribed.
- B vitamins.Use dosage forms for oral administration in the form of multivitamin complexes.These drugs improve the trophy and contribute to the restoration of nerve tissue structures that were violated as a result of compression.Vitamins B have to be taken for 2-3 weeks a day.
- Chondroprotectors: Improving the regeneration of damaged cartilage tissue and inhibit the degenerative ceremonial processes that occur in the intervertebral disc.
Local treatment consists of the use of external medicines in the area in which pain in the projection of the affected segments of the spine is usually localized.The following forms of doses are used:
- Anti -inflammatory ointment and gelswhich contain non -steroid active ingredients as an active substance.They are prescribed in combination with general anti -inflammatory therapy.During the exacerbation of the disease, the ointments are rubbed into the skin of the back, lower back or nude 3-4 times a day until the pain subsides.
- Warming balm, garbage, ointmentsContained biologically active substances with moderate irritating effects.The composition of such medicines includes menthol, bee or snake venom that improve blood circulation and reduce the swelling of the tissue in the focus of pain.
- DimexidIn addition to the fact that it has a good anti -inflammatory anti -inflammatory effect, it has a strong penetrating effect and is able to deliver other medication dissolved in tissue.It is used in the form of applications or wet drying bandages, in dilution 1: 4. Local anesthetics, hormonal medication, NSAIDs are added to the solution of dimexid.Usually a noticeable improvement in well-being occurs after 5-7 applications.
Therapeutic gymnastics
Therapeutic gymnastics is a treatment method that is necessarily recommended to all patients with osteochondrosis, provided the patient has no contraindications.All physical exercises are prohibited during tightening the disease.The first classes only start after the pain subsides under the control of the instructor.By regularly exercising gymnastics, you can strengthen the muscle frame of the spine column and reduce the load of the intervertebral discs.Systematic physical activity improves blood supply and the normalization of the metabolic processes in the problematic parts of the spine, which significantly slows down the degeneration of the intervertebral discs.
Depending on the localization of osteochondrosis, there are different classes.The most effective gymnastics for the neck and lumbar spine.When choosing a series of exercises, it is necessary to take into account the severe destructive changes in the spine and the initial state of muscle tissue.Before you start independent classes, you will receive advice with a qualified specialist for training therapy.
massage
The massage in combination with therapeutic gymnastics is effective treatment for osteochondrosis.It enables them to significantly reduce the phenomena of muscle rigidity, to improve blood supply in problem areas and to improve the nutrition of the cartilage tissue of the spine.The massage can only be carried out after a worsening in the absence of pain and during the remission period decreases for preventive purposes.
At home you can carry out self -massage, which is to use the main techniques of the therapeutic massage: stroke, press, knead and rub.In addition to the self -massage in which the patient uses his own hands, you can use special auxiliary devices at home.It can be both simple devices - applicators as well as complex devices that are mechanical vacuum massage and even mini physiotherapy agents.
Protective mode
It is possible to treat osteochondrosis effectively at home, only with the constant compliance with an economical regime.In addition, the regime must be observed both in the acute time of the disease and during remission if there are no symptoms.This is due to the fact that in most cases the tightening arises due to the non -compliance with the right regime in everyday life.
The position of the valley in which night sleep occurs is of great importance.The bed must have an orthopedic mattress and a small pillow of small size.With osteochondrosis of the cervical spine under the neck, you have to set a special roller to reach the most physiological position of the spine and relax as far as possible.If possible, avoid a long stay in an unpleasant position as you sit at the table or see a television.When intensive physical activity comes, especially weightlifting, you need to use special corsets.